The first of our low-GI, high-energy recipes is a power breakfast: Scrambled Egg with Smoked Salmon
GI Tip: Feel free to substitute salmon with kippers or mackerel. Serves 1
1 large free-range egg
50ml skimmed milk
1tbsp chopped fresh flat leaf parsley or snipped chives
1 slice stoneground wholemeal or wholegrain bread, toasted
2 slices smoked salmon
Sea salt and freshly ground black pepper
Lemon wedge, to serve (optional)
Put the egg, milk, half the parsley or chives and a little salt and pepper in a microwaveable bowl and beat well.
Microwave on high for two minutes, stirring halfway through. Alternatively, put the beaten egg mixture into a non-stick saucepan and cook over a low heat, stirring continuously, until the egg begins to set.
Spoon the scrambled egg on to the toast.
Top with the smoked salmon and sprinkle with the remaining parsley or chives. Serve with a wedge of lemon.
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