Wellness professional Simone Thomas has spoken about the importance of men’s well-being in the November issue of Living Magazines.

In the latest edition Simone, of Simone Thomas Wellbeing, tackles the topic which has recently been highlighted by TV’s Alex Beresford.

The discussion comes during Movember, a month-long movement dedicated to raising awareness of men’s issues.

As moustaches sprout, so will conversations about men's well-being, but it's also a crucial reminder that men should look after themselves, not just during Movember, but year-round.

Bournemouth Echo:

Open discussions are needed amongst men on various aspects of their health - physical and mental. It's time to break the silence on men's issues, including suicide, cancer, and well-being.

These are some of the topics covered by Simone.

Prioritising Men's Well-Being

Men have often been conditioned to downplay their struggles, and to avoid discussing their health concerns. This reluctance can have dire consequences. Open dialogue and seeking help when needed are essential steps in maintaining good health.

Mental Health

High rates of suicide among men underscore the importance of addressing mental health issues, a topic which has featured a lot in the news of late. Movember aims to de-stigmatize conversations around mental health, urging men to speak up and seek support when facing challenges.

Physical Health

On the physical health front, two critical issues affect men: testicular cancer and prostate cancer. Regular check-ups and awareness of symptoms are vital. Early detection can significantly improve the chances of successful treatment.

Wellness and Nutrition

Nutrition plays a pivotal role in men's health. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the body with essential nutrients. Supplements can also complement a healthy diet.

Supplements for Men's Health

Supplements, like those from Simone Thomas Wellness, can be beneficial such as the ‘Everyday Wellness' probiotic which improves gut health. A healthy gut can boost the immune system and support mental health.

Wellness for a Better Life

Wellness is a holistic approach that encompasses mental, emotional, and social well-being. Men should prioritise self-care, including exercise, stress management, and adequate sleep.

Movember's Impact

Movember serves as a reminder that men should look after themselves, and these efforts shouldn't end when the month does. Open discussions on men's health should persist throughout the year.

By prioritising mental and physical health, nutrition, supplements, and overall wellness, men can lead healthier, happier lives.

Movember is not just a month; it's a movement towards a brighter, healthier future for men worldwide.

Get your November Living magazine today, which includes an exclusive discount code for Living readers on your first order with simonethomaswellness.com .

Pick up a copy or view online, which is free to subscribe.