Weever fish are a potential problem for those heading to beaches around Dorset, and it is important to know what to do if you are stung by one.

The sand-coloured fish can easily camouflage into their surroundings, spending most of their time buried in the sand in the shallows with just their dorsal fin above ground.

This dorsal fin contains three spines of venom, which protects the weever fish from any potential threats, which can mean it often ends up in people's feet when they accidentally step on them.

There have been cases of Weever fish stinging in Bournemouth, Sandbanks and Swanage in recent years so it is something to keep in mind when you are in the shallow water just off the coast.

Whilst the stings are not usually a major problem it can still be very painful, so here's what to do if it ends up happening.

What to do if you are stung by a Weever fish?

The RNLI recommends that people keep the injured area from a Weever fish sting in warm water for as long as possible.

If the beach you're on has a lifeguard go to them about it for help.

They will usually keep the affected body part in warm water for around 10 minutes until the pain becomes bearable.

If you are on a beach without a lifeguard a post on the Dorsetmums Facebook page suggests asking for help from a nearby beach hut or cafe to ask for a receptacle to put the injured area in warm water.

The RNLI add that it would be best to wash the injured area in warm, soapy water to keep the area free of dirt and to prevent infection.

How to avoid getting stung by a Weever fish

To avoid getting stung, the RNLI advice to all beachgoers is to wear wetsuit boots or swimming shoes when wading in the shallows.

This movement disrupts the sand and scares nearby fish away.