PEOPLE in Bournemouth struggling with suicidal thoughts are being reminded that just one open chat can save your life.

To mark World Suicide Prevention Day on September 10, Samaritans of Bournemouth are encouraging people in and around the area to not to be afraid to talk about suicidal thoughts and feelings.

With the cost of living rising sharply, the UK’s leading suicide prevention charity is trying to reduce the stigma around suicide and urging people to look out for each other.

Samaritans say asking someone if they’re suicidal doesn’t make things worse, it can instead protect people and provides a crucial opportunity to open up and seek help.

Charlie, branch director of Bournemouth Samaritans, said: “If someone is feeling suicidal, they might be distant or distracted or feel disconnected. Asking someone directly if they’re having suicidal thoughts can give them the chance to tell you how they feel.

Bournemouth Echo: Bournemouth Samaritans director 'Charlie'Bournemouth Samaritans director 'Charlie'

“You don’t have to be an expert, just being there to listen and showing you care can help. Letting them know they’re not a burden and there’s always someone they can turn to.

“Suicide can be seen as a taboo subject, so it is important people know it is OK to ask things like, ‘are you feeling suicidal?’ as it helps the topic of suicide enter conversations more.”

Samaritans user Paul, 42, described how opening up about his suicidal thoughts helped him.

He said: “I had a lot of trauma and I never really dealt with the triggers from my childhood. It all came to a halt when I tried to take my own life on several occasions. I felt there was no way out – I couldn’t talk to anyone. I felt trapped.

Bournemouth Echo: Bournemouth Samaritans say asking about suicidal thoughts can help save lives Bournemouth Samaritans say asking about suicidal thoughts can help save lives

“It was only when I began getting support that I started to accept that something wasn’t quite right. I’ve contacted Samaritans on numerous occasions. I would call at 2am with no hope. I can honestly say that those calls saved my life.”

Dr Andy Mayers, principal academic at Bournemouth University and recently appointed Bournemouth Samaritans patron, added: “Life for a lot of people is tough right now, and no-one should feel ashamed about sharing what’s challenging them.

“It’s crucial that we all look out for each other. It could help save someone you love. Suicide can be preventable, and everyone has an important role to play.”

Anyone can contact Samaritans free 24/7 on 116 123, email jo@samaritans.org or visit samaritans.org for more information.