THE RNLI is urging anyone taking part in open water swims and dips to be aware of the risks, after revealing they rescued five people in swimming related incidents last winter.

Cold water shock, swim failure and hypothermia all pose a risk, especially at this time of year when the average sea temperature around the UK is just 6 to10°C.

Last winter, the RNLI saved the lives of five swimmers and helped a further 12 back to safety.

Roslyn Cameron, from the RNLI Water Safety Team said: "Here in the south east, we’ve seen a big increase in the number of people taking up dipping and open water swimming, and it’s amazing so many people are feeling the benefits of a new activity. However for many, this is their first experience of the sea in the colder winter months."

"Avoid swimming alone; consider going with others or joining a group so you can look out for each other. Be aware of the depth of the water as well as the tides, and if you can, stay in your depth and swim parallel to the shore.

"The most important thing to remember is that if you are in any doubt, stay out of the water and if you or anyone else does get into trouble in or on the water please call 999 or 112 and ask for the Coastguard.

Watch the RNLI video on ‘Top tips for cold dips’ here on RNLI YouTube.

For the latest RNLI safety advice on a range of activities visit: https://rnli.org/safety