Staying fit over 60 at exercise classes

Extend Exercise provides gentle movement to music, some of it seated, to help senior citizens maximise their mobility, balance and independence.

The charity's saying is "Move Every Way Every Day" and it promoted this message to mark Older People's Day.

"Exercise has been proven to deliver improved movement, enhanced mood and reduced stress levels," said Cynthia Robinson, chief executive of Extend Exercise.

"Attending Extend Exercise classes provides vital social contact, entertaining music and good fun too."

Exercising to music, seated and using aids such as hoops brings a smile to the faces of the 60 to 90-plus residents of Bournemouth and Poole who attend the enjoyable classes.

They are run by instructor Betty Scollard who points out that there is also the chance to chat and make friends at the classes run by the charity, which has 25,000 participants nationwide.

"It's good for co-ordination, balance and flexibility and strengthens the muscles," said Betty. "There is also a social element which is good for people. A lot of older people live on their own and they love to come."

Infact one elderly lady who is now not mobile enough to join in the exercises, just pops in for coffee.

"She can't come but she missed the people. I told her to come along for coffee. She drops in to keep in touch with everyone," she said.

Whereas a massive 34 per cent of adult gym bunnies cancel their membership at the end of the first year, only eight per cent of participants dropped out of their class within six months.

There is a free introductory taster session for people going along for the first time. Otherwise classes cost £3.50 on a pay-as-you-go basis.

Weekly classes are held at St Andrew's URC hall in St Stephen's Road, Bournemouth on Tuesdays at 10am and at Bourne Valley Community Centre, Herbert Avenue, Poole on Wednesdays at 10.30am.

For more information contact Betty Scollard on 01202 749291.