If you’re a fan of Pilates, Dynamica Pilates, is a step up from the usual system of exercises to help you get in shape and stay healthy. 

Using the core of your body to work as the foundation for the class, this new method of exercising is suitable for all levels of ability.

The key to its success is a specialist piece of equipment called the Pilates Reformer, developed by Dr Joseph Pilates, which can help to improve your body’s muscular endurance and posture, as well as helping to increase flexibility, develop efficient breathing and even helping with weight loss.

This latest innovation in the Pilates industry is suitable for all fitness levels, ages and backgrounds and is now available in Bournemouth.

The method also works hand-in-hand as an additional training regime for all sports and many clients have seen an improvement in their ‘personal best’ and overall efficiency.

Local business owner Darren Northeast explains the benefits he’s seen since starting the classes.

“Everyone is so friendly and helpful, going through each exercise and explaining the benefits. I have seen amazing results in my flexibility and weight loss and can’t wait to see what else can be achieved in the future’ Owner and instructor Mark Probee says: ‘We have seen a huge amount of interest, being the only Pilates Reformer group classes in the local area, the popularity for the classes are growing rapidly.

“I am really looking forward to seeing what the future brings for Dynamica Pilates.”

Workouts are suitable for all levels of fitness. Classes are available seven days at different times throughout the week.

  • There is an introductory offer of 2 classes for £12 for first-timers. For more information, visit dynamicapilates.com