AS TEMPERATURES begin to rise, people heading to the coast are being urged to think twice about the dangers of tombstoning.
The activity, which involves jumping or diving from cliffs, piers, jetties or bridges into the sea, can result in serious injury or even death.
Hidden hazards such as submerged rocks, shallow water and strong currents are not always visible from above, increasing the risk for those taking the plunge.
Emergency services warn that once in the water, getting out can also prove difficult, particularly in unfamiliar locations or rough conditions.
Instead of taking unnecessary risks, the public is being encouraged to consider safer alternatives, such as using a registered coasteering provider.
These organised sessions offer proper training, safety guidance and specialist equipment, allowing people to enjoy the coastline in a controlled and supervised environment.
Officials are also reminding anyone visiting the coast to be prepared in case of an emergency. If someone gets into difficulty in the water, members of the public should call 999 and ask for the Coastguard immediately.
The warning comes as coastal areas are expected to see an increase in visitors during the warmer months.
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