Latest articles from Kris Cann

VIDEO: Fitness mission 13 - Band aid

If you’re a regular reader you will be used to me showing exercise tips that you can use at home, loads of you have got involved and are reaping the rewards.

Fitness mission 9: summer body training - already?

Having flat, toned abdominals is a distant aim for many people leading up to the summertime. The truth is that getting something resembling a six pack is really not an overnight job. If a toned up tummy is on your wish list, then taking action now can set you up for a lean and mean summertime physique!