IT may have started in 13th century China as a martial art but the serenity and benefits of slow movement were enjoyed by Poole residents overlooking the beach.

Statuesque tai chi lessons held at Branksome Dene, attracted around 20 people to each of two free sessions to mark Older People’s Day.

Poole Mayor, Cllr Peter Adams, was keen to take part in the event which marked a series of activities dedicated to promoting health and well being for pensioners.

“The tai chi session was great fun, helping everyone taking part to relax and learn a new skill – and with the bonus of a beautiful setting,” he said.

“All the events planned for Older People’s Day are designed to show our residents that there are many activities available in Poole to help you keep independent and active, and this was a great example of just one of the hobbies local people can get involved with.”

The outdoor exercise was led by Paul Lockyer from local group Natural Elements. Studies have shown that tai chi can help people aged 65 and over to reduce stress, improve balance and general mobility and increase muscle strength in the legs.

“The latest census recorded over 30,000 Poole residents over the age of 65, so it’s very important to us to help keep people independent and active,” said the mayor.

Tai chi combines deep breathing and relaxation with slow and gentle movements and is practised around the world as a health promoting exercise.

Further events will be taking place at Poole Central Library and in Falkland Square on Wednesday October 1, visit boroughofpoole.com/fulloflife for more information.

The day will also see the official launch of the Dorset-wide My Life My Care website, an online guide to the care available.