TAKE care in the sun and be aware of water dangers.

That is the message from ambulance bosses who are expecting more than 7500 calls to the service this bank holiday weekend – an increase of 300 from last year.

Saturday is expected to be the busiest day of the weekend with a predicted 3000 incidents.

South Western Ambulance Service NHS Foundation Trust (SWASFT)

Ken Wenman, chief executive of SWASFT, said: “With the continuing good weather we would urge people to remember to look after themselves and enjoy the sunshine without a call to the ambulance service.

“We would also remind people to be careful around water.

“While it can be a great way to cool off, you may not know the depth of the water, how strong the current is or what debris may be in the water.

“It is also important to take care in the sun. Make sure you wear sunscreen but don’t rely on this alone to protect you. Wear suitable clothing and spend time in the shade when the sun is at its hottest.”

High temperatures and humidity can also affect patients with breathing difficulties, especially those with a pre-existing medical condition.

The ambulance service issued the following advice to cope in hotter temperatures:

• Shut windows and draw curtains when it is hotter outside

• Avoid the heat. Stay out of the sun between 11am and 3pm (the hottest part of the day) if you are vulnerable to the effects of the heat

• Have a cooling bath or shower

• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol

• Wear loose, cool clothing and a hat if you go outdoors

• Check up on friends, relatives and neighbours who may be less able to look after themselves

• It is also advisable to keep an eye on the weather forecast

Examples of when to call 999 include choking, chest pain, stroke, serious blood loss and unconsciousness. Using the ambulance service in the correct way helps the Trust ensure that the most appropriate response is provided to those with a genuine clinical need.

Alternative healthcare options for less serious conditions include; visiting your local pharmacy, visiting a minor injuries unit or NHS walk-in centre, or calling NHS 111.